Fascia and Stretch Training
I will write one or two more things here about fascia training as well as stretching.
But I would also be very happy if someone would come to my course. I offer this course in the bouldering hall Dübendorf. Dates and tickets can be found under: the fascial training/ Stretching – THE BOULDERING HALL Dübendorf AG (e-guma.ch)
If there is no suitable date, then write an e-mail with a date suggestion to: mailto:diekurse@dieboulderhalle.ch.
However, I would like to honestly mention here that I have no official training as a fascia/stretch coach.
However, due to my two accidents, I invested/invest a lot of time and work into my regeneration.
In addition, I have a good knowledge of human anatomy due to my medical training/medical work.
Consequently, I do my best in conducting this course.